Comprehensive List of Gluten Free Shelf Stable Foods & Snacks

Protein – Non-Fish

• Chicken
  • Canned
  • Single Serving Packets
• Spam
  • Lite
  • Turkey
  • Single Serving Packets <<< Great for travel!
• Canned chicken
• Jerky
  • Beef
  • Turkey
  • Pork
  • Buffalo / Bison
  • Venison
  • Elk
  • Epic Bars

CHOMPS Grass Fed Beef Jerky Meat Snack Sticks | Keto Certified, Whole30 Approved, Paleo, Low Carb, High Protein, Gluten Free, Sugar Free, Non-GMO | 100 Calorie 1.15 Oz Stick, Original Beef 10 Pack

​Protein - Fish

• Tuna
  • Canned
  • Single serving packets – Plain or flavored
• Smoked Oysters
• Sardines
• Anchovies
• Jerky
  • Salmon
  • Tuna

Crown Prince Natural Smoked Oysters in Pure Olive Oil

Add Hot Water

• Soup cups
  • Namaste
• Certified gluten free oats
  • Trader Joe’s packets
  • Main oatmeal brand with cups
• Miso soup packets
• Instant Mashed Potatoes
• Chef Soraya Plant Based Bowls – Vegan 

Namaste Foods Gluten Free Vegan Chicken Noodle Soup

Soups

• Lentil
• Black Bean
• Tomato
• Garden Vegetable
• Cream of Mushroom
  • Pacific
• Cream of Chicken
  • Great Value
  • Augason
• Tortilla
• Split Pea
• Wild Rice
• Broccoli Cheddar
• Potato
  • Idahoan 

• Gluten free chicken noodle
  • Gluten Free Café  
• Chowder
  • Fishpeople
• Broth 
  • Bone
  • Chicken
  • Beef
  • Vegetable 

Fishpeople Wild Seafood Soup + Chowder Variety Pack

Gluten Free Cafe Chicken Noodle Soup

Nuts​

• Peanuts
  • Shelled
  • Unshelled salted
  • Honey
• Almonds
  • Flavored, including chocolate
• Walnuts
• Pistachios 

Breads & Carbs 

• Rice cakes *Goes great with avocado, Nutella, nut butters
  • Plain
  • Chocolate
• Gluten free bread - Brands: Trader Joe’s, Schars, Canyon Bakehouse, Aldi’s
  • White loaf
  • Wheat
  • Bagels
  • Baguette

Canyon Bakehouse Gluten Free Heritage Style Honey White Bread

Bars

• Protein
  • Macro Bars
  • Luna Bars
• Lara Bars
• Granola *Make sure it’s certified gluten free oats 

Salty & Savory

• Popcorn
  • White cheddar
• Chickpeas
  • Crunchy chickpeas
  • Hippeas  
• Crackers
  • Rice
  • Lentils
• Potato chips
  • Salted
  • Flavors
• Veggie chips
• Snap Pea Crisps
  • Harvest Snaps
  • Trader Joe’s Inner Pea
• Roasted seaweed

Fruit Based and Fruity Snacks

• Just That
  • Apple Mango
• Fruit chews
• Dried mangos
• Dried oranges
• Dried pineapple
• Plantain chips
• Coconut chips

Cookies and Sweets

• Gluten Free Oreos
  • Joe Joe’s from Trader Joe’s
  • Glutinos
• Waffles cookies
  • Schars

• Chocolate 

Spreads

• Peanut butter
• Almond butter
• Cashew butter
• Hazelnut spread (such as Nutella)
• Sunflower seed butter *Great for those with nut allergies!
• Nut blend​

Asian

• Tasty Bite Packets
  • Bengal Lentils
  • Bombay Potatoes
  • Channa Masla
  • Coconut Vegetables
  • Jaipur Vegetables
  • Jodhpur Lentils
• Rice packets
  • Tasty Bite
  • Seeds of Change
  • Village Harvest
  • Minute Rice
  • Veetee
  • Sun Rice
  • Lungberg
  • Dynasty
• Rice Noodle Soup
  • Thai Kitchen
  • Dr. McDougall’s
  • Happy Pho by Star Anise Foods
  • Pho'nomenal Instant​
• Rice Ramen
  • Lotus Food

​Mediterranean 

Mediterranean

• Dolmas – Grape leaves stuffed with rice
• Eggplant
• Olives
  • Individual Packets
  • Can with pull tab
  • Large Bags
• From Trader Joe’s
  • Grecian Style Eggplant with Tomatoes and Onions
  • Antipasto Mediterranean Vegetables