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Comprehensive List of Gluten Free Shelf Stable Foods & Snacks

9/6/2019

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Protein – Non-Fish

  • Chicken
    • Canned
    • Single Serving Packets
  • Spam
    • Lite
    • Turkey
    • Single Serving Packets <<< Great for travel!
  • Canned chicken
  • Jerky
    • Beef
    • Turkey
    • Pork
    • Buffalo / Bison
    • Venison
    • Elk
    • Epic Bars
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CHOMPS Grass Fed Beef Jerky Meat Snack Sticks | Keto Certified, Whole30 Approved, Paleo, Low Carb, High Protein, Gluten Free, Sugar Free, Non-GMO | 100 Calorie 1.15 Oz Stick, Original Beef 10 Pack

​Protein - Fish

  • Tuna
    • Canned
    • Single serving packets – Plain or flavored
  • Smoked Oysters
  • Sardines
  • Anchovies
  • Jerky
    • Salmon
    • Tuna
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Crown Prince Natural Smoked Oysters in Pure Olive Oil

Add Hot Water

  • Soup cups
    • Namaste
  • Certified gluten free oats
    • Trader Joe’s packets
    • Main oatmeal brand with cups
  • Miso soup packets
  • Instant Mashed Potatoes
  • Chef Soraya Plant Based Bowls – Vegan 
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Namaste Foods Gluten Free Vegan Chicken Noodle Soup

Soups

  • Lentil
  • Black Bean
  • Tomato
  • Garden Vegetable
  • Cream of Mushroom
    • Pacific
  • Cream of Chicken
    • Great Value
    • Augason
  • Tortilla
  • Split Pea
  • Wild Rice
  • Broccoli Cheddar
  • Potato
    • Idahoan 
  • Gluten free chicken noodle
    • Gluten Free Café  
  • Chowder
    • Fishpeople
  • Broth 
    • Bone
    • Chicken
    • Beef
    • Vegetable 
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Fishpeople Wild Seafood Soup + Chowder Variety Pack
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Gluten Free Cafe Chicken Noodle Soup

Nuts​

  • Peanuts
    • Shelled
    • Unshelled salted
    • Honey
  • Almonds
    • Flavored, including chocolate
  • Walnuts
  • Pistachios 
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Breads & Carbs 

  • Rice cakes *Goes great with avocado, Nutella, nut butters
    • Plain
    • Chocolate
  • Gluten free bread - Brands: Trader Joe’s, Schars, Canyon Bakehouse, Aldi’s
    • White loaf
    • Wheat
    • Bagels
    • Baguette
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Canyon Bakehouse Gluten Free Heritage Style Honey White Bread

Bars

  • Protein
    • Macro Bars
    • Luna Bars
  • Lara Bars
  • Granola *Make sure it’s certified gluten free oats 

Salty & Savory

  • Popcorn
    • White cheddar
  • Chickpeas
    • Crunchy chickpeas
    • Hippeas  
  • Crackers
    • Rice
    • Lentils
  • Potato chips
    • Salted
    • Flavors
  • Veggie chips
  • Snap Pea Crisps
    • Harvest Snaps
    • Trader Joe’s Inner Pea
  • Roasted seaweed

Fruit Based and Fruity Snacks

  • Just That
    • Apple Mango
  • Fruit chews
  • Dried mangos
  • Dried oranges
  • Dried pineapple
  • Plantain chips
  • Coconut chips

Cookies and Sweets

  • Gluten Free Oreos
    • Joe Joe’s from Trader Joe’s
    • Glutinos
  • Waffles cookies
    • Schars
  • Chocolate 

Spreads

  • Peanut butter
  • Almond butter
  • Cashew butter
  • Hazelnut spread (such as Nutella)
  • Sunflower seed butter *Great for those with nut allergies!
  • Nut blend​

Asian

  • Tasty Bite Packets
    • Bengal Lentils
    • Bombay Potatoes
    • Channa Masla
    • Coconut Vegetables
    • Jaipur Vegetables
    • Jodhpur Lentils
  • Rice packets
    • Tasty Bite
    • Seeds of Change
    • Village Harvest
    • Minute Rice
    • Veetee
    • Sun Rice
    • Lungberg
    • Dynasty
  • Rice Noodle Soup
    • Thai Kitchen
    • Dr. McDougall’s
    • Happy Pho by Star Anise Foods
    • Pho'nomenal Instant​
  • Rice Ramen
    • Lotus Food

​Mediterranean 

Mediterranean
  • Dolmas – Grape leaves stuffed with rice
  • Eggplant
  • Olives
    • Individual Packets
    • Can with pull tab
    • Large Bags
  • From Trader Joe’s
    • Grecian Style Eggplant with Tomatoes and Onions
    • Antipasto Mediterranean Vegetables 

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